Kiss cut stickers made with your Cricut is a great skill to learn. Stickers make great gifts and it is also a pretty …
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Cut
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Meat
357K views · 27K reactions | My MO with the food I eat is to always eat it in the healthiest way possible. ☹️The bad news? When meats are cooked at high temperatures, they produce compounds called heterocyclic amines (HCAs)—toxic carcinogens also found in cigarette smoke. 😄The good news? How you prep your meat can make all the difference. 1. Prep Your Meat Wisely What you do before cooking makes a big difference. Spices like turmeric, oregano, rosemary, and mint can cut HCA formation by 50%, while sugary commercial barbecue sauces can triple HCA levels! Instead, try marinating your meat in a mix of fresh garlic and chopped onions for at least four hours; this simple prep step can reduce carcinogen production by 64%. 👉🏻Rule of thumb: skip added sugars in your marinades—heat turns them into HCA factories. 2. Cook with Care The goal is to minimize charring. Burnt, blackened spots on meat are pure carbon and highly carcinogenic. Reduce this by flipping your meat frequently and trimming off any blackened bits before serving. 3. Choose Quality Ingredients Opt for grass-fed and finished beef and organic, free-range chicken. For sausages and hot dogs, look for minimally processed options made from high-quality meat, with no nitrates, added sugars, or byproducts. My favorite, HCA-reducing marinade of garlic, rosemary, citrus and olive oil can reduce these HCAs by as much as 64%! Additionally I always serve meat with high antioxidant sides like broccoli or spinach and a good chimichurra with fresh herbs and garlic to help reduce any oxidative qualities of meat. Studies: https://ift.onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2008.00856.x https://pubmed.ncbi.nlm.nih.gov/29913103/ https://pubmed.ncbi.nlm.nih.gov/33956955/ https://pubmed.ncbi.nlm.nih.gov/21913920/ | Tapp Francke Ingolia MS, CNS • Nutritionist on a Mission
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Tattoo
Best Friend Tattoo’s SVG and PNG | Tattoos SVG | Minimalist Svg | Tattoo Flash Cut File | Stencil | Commercial Use – Etsy
Best Friend Tattoo’s SVG and PNG | Tattoos SVG | Minimalist SVG | tattoo flash cut file | Stencil | Commercial use Your …
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Car
Mud Life | Tire Mark | Mudding | Mudder | Truck | Tracks | Bogging | Bogger | Offroad | Custom Precision Die Cut Vinyl Decal | Sticker
Mud Life | Tire Mark | Mudding | Mudder | Truck | Tracks | Bogging | Bogger | Offroad | Custom Precision Die …
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“Byrne’s flowers out-pop Warhol’s blooms” – Wayne Koestenbaum
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